It Gets Easier

One thing I have found is that it is almost
impossible to keep up with what you eat if
you don't keep a food diary.

I highly recommend Spark People for their
diary that not only tells you how many
calories you are eating, but fat content,
fiber, vitamins and so much more. It's a
great way to plan your meals and keep within
the bounds of your dietary needs.

Hop on over to Spark People and tell 'em
CowgirlBlues sent ya. I don't get any money
for this, just fun points.

I cannot say enough great things about this
FREE program. Tons of wonderful recipes,
exercises and a lot of inspiration. It's
a winning (er uh losing) combination!